Friday , January 19 2018

Tag Archives: Eat Vegetables

These 7 reasons are why you should eat fruits and vegetables on a daily basis!

These 7 reasons are why you should eat fruits and vegetables on a daily basis!

Our parents always advise us to eat and snack on fruits and vegetables. Do you know that the recommended daily amount of fruits and vegetables is five rations. Most of the people do not eat this recommended amount. In this article we will tell you the reason why you should eat more of the fruits and vegetables every day. • Eating less of vegetables may result in having heart diseases. As vegetables are full of antioxidants, they can protect you from the bad cholesterol. The bad cholesterol is so harmful because it oxidizes in your body causing heart diseases. So, try to eat more fruits and vegetables to increase antioxidants in your body. • Eating more fruits and vegetables can …

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How To Make Your Kids Love To Eat Vegetables

How To Make Your Kids Love To Eat Vegetables

How to make your kids eat vegetables and love them? is a question that most mommies ask themselves at some point of their daily lives, making your children eat their vegetables will ensure that they are getting the needed nutrients and fibers to grow healthy physically and mentally but unfortunately it often happens when you see your kids playing around with the vegetables served on their plate, leaving them or even throwing them in the pin. Forcing them to eat it or talking about it often may get them to be even more stubborn so how can you solve this problem? Here are a few tips to encourage your kids to eat all their vegetables everyday with joy. – Start …

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