Thursday , December 8 2016

Tag Archives: Eat Sunflower Seeds

What Happens When You Eat Sunflower Seeds Whole

What Happens When You Eat Sunflower Seeds Whole?

Sunflower seeds make a perfect snack. They are delicious, are quite entertaining to eat, and are full of nutrients like phytosterols which are plant chemicals that help lower cholesterol, magnesium and vitamin E. A common way to eat sunflower seeds is to crack their hulls open with your teeth and eat the kernel, the flesh inside. However, it must have …

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