Wednesday , December 13 2017

Tag Archives: Eat Sunflower Seeds

What Happens When You Eat Sunflower Seeds Whole

What Happens When You Eat Sunflower Seeds Whole?

Sunflower seeds make a perfect snack. They are delicious, are quite entertaining to eat, and are full of nutrients like phytosterols which are plant chemicals that help lower cholesterol, magnesium and vitamin E. A common way to eat sunflower seeds is to crack their hulls open with your teeth and eat the kernel, the flesh inside. However, it must have occurred to you whether it is okay to just chew the whole thing, kernel and hulls, and you want to know what the worst that could happen? Well, here’s your answer…. The Ugly Truth Like all nuts, sunflower seeds have shells to protect the interior contents long enough to germinate and be ready to become beautiful sunflower plants. Birds find …

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