Friday , December 15 2017

Tag Archives: eat fruits

These 7 reasons are why you should eat fruits and vegetables on a daily basis!

These 7 reasons are why you should eat fruits and vegetables on a daily basis!

Our parents always advise us to eat and snack on fruits and vegetables. Do you know that the recommended daily amount of fruits and vegetables is five rations. Most of the people do not eat this recommended amount. In this article we will tell you the reason why you should eat more of the fruits and vegetables every day. • Eating less of vegetables may result in having heart diseases. As vegetables are full of antioxidants, they can protect you from the bad cholesterol. The bad cholesterol is so harmful because it oxidizes in your body causing heart diseases. So, try to eat more fruits and vegetables to increase antioxidants in your body. • Eating more fruits and vegetables can …

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