Sunday , December 17 2017

Tag Archives: Eat Egg

This Is What Happens To Your Body When You Eat An Egg a Day

This Is What Happens To Your Body When You Eat An Egg a Day

Eggs are one of the healthiest things you can eat as they provide a range of important mineral and vitamins your body requires, check out what happens to your body when you eat just one egg a day . – Prevent Breast Cancer and Heart Diseases. A study conducted by the Department of Nutrition at the University of North Carolina at Chapel Hill confirmed that choline which is a substance found in eggs helps to reduce the risks of breast cancer and heart diseases significantly. – Brain Health. Eggs are rich in choline, one large egg provide 35% of your daily requirements, this important nutrients promotes brain health while keeping cognitive impairment and memory loss at bay. According to a …

Read More »