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Tips to overcome hunger during meals

Tips to overcome hunger during meals

One of the most important rules to get rid of excess weight is following a healthy diet and eating meals on time and in the specified quantities. Also, avoiding heavy meals which contain a large amount of calories. However, the success of that diet and achieving good results in short time needs enduring some difficulties like the feeling of hunger between meals. Here are some advices for you. Make sure that there is no time available for you to think about food and the feeling of hunger. You should always occupy yourself in any activity or hobby or developing skills. You can occupy yourself in learning a new language, for example, or reading a book or even doing some exercises. …

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