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Techniques To Lower Blood Pressure Without Dietary Changes Or Drugs

Three Techniques To Lower Blood Pressure Without Dietary Changes Or Drugs

If you have been watching your diet and exercising regularly but you are still unable to get your blood pressure down, good news, recent researches found new techniques that can help you get down those stubborn numbers and may even be able to give up medications. In a new statement from the American Heart Association, researchers reviewed the data of over 1000 studies regarding blood pressure therapies that didn’t involve any dietary changes or consumption of drugs, some liflifestyle changing techniques like exercising daily and having a low-sodium diet may be hard for some to follow, according to the study, the following three techniques can help with lowering BP numbers naturally. 1- Isometric Handgrip Exercise. In other words squeezing and …

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Natural remedies that are as powerful as pain-killing drugs

5 Natural remedies that are as powerful as pain-killing drugs!

Unfortunately, the body’s process of letting you learn that something may be going wrong doesn’t regularly feel so good. Everybody has had to, at some time or another, deal with pain. but usually, people automatically go to over the counter medicines that normally have lots of side effects. However, although discovering a more reasonable way to deal with the pain is difficult, there ARE some natural ways that act even better than over the counter pills. 1. Astaxanthin. Astaxanthin is one of the most potent anti-inflammatories discovered in nature. It is often found in salmon and microalgae. Astaxanthin has been found to be very powerful against joint pain and even been considered beneficial to people with immunity, cardiovascular, and neurodegenerative …

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