Wednesday , December 13 2017

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drinking green tea after meals helps you to lose weight

Does drinking green tea after meals helps you to lose weight? Find out all about it here!

Although Green tea has been a common, simple drink for thousands of years in Asia, it has received additional attention during the 21st century. Some of the compounds found in green tea have shown signs of helping your body to digest food and get rid of fat. A cup of green tea after a meal may help you in reaching your goal and losing weight. Green tea can speed up your metabolism by only 4% which is equivalent to 100 calories a day. If you need to lose 20 pounds or 30 in a short time, green tea is the best choice for you. Green tea can be used to maintain a healthy weight and it has other benefits for …

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