Friday , December 15 2017

Tag Archives: Drink Water

Your Body When You Don't Drink Water

What Happens to Your Body When You Don’t Drink Water

Did you notice that we don’t stop recommending to drink more water on each weight loss and fitness article? It is not to fill up spaces or to sound like a broken record, but water is very important for the health, since our bodies are made up of 70 percent water, you need to guzzle it enough in order to keep your system functioning properly. Unfortunately some people don’t drink enough water, not because they are trapped in the desert or living in a third-world country, but because they prefer quenching their thirst with beverages like soda, fruit juices, kool-aid, coffee. Basically you can get some hydration from these liquids, but unlike water these beverages can have an impact on …

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