Wednesday , January 17 2018

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reasons why you should drink 10 glasses of water a day

4 reasons why you should drink 10 glasses of water a day

Water is the main component of the human body and in fact, the body is made of about 55 and 78% of water, depending on body size. Adequate and regular consumption of water has many benefits on your health. Experts recommend drinking 8 to 10 glasses of water each day to maintain good health. The following are the most important benefits of drinking water: 1. Relieves fatigue: If you often feel tired, there is a high probability that it could be due to inadequate water consumption, which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration. Therefore, adequate amount of water can help to improve the function of the body and reduces fatigue. …

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