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Tag Archives: Diets

Disadvantages Of Gluten-free Diets

Disadvantages Of Gluten-free Diets

In recent time there is a new craze about gluten-free products that started to spread around, when different researches proved that gluten can cause celiac disease and the myth of weight gain that is caused by excess consumption of gluten was published people started to go to gluten free diets and avoid foods that contain gluten. Gluten is the protein found in grains including wheat and it is the substance that cause the dough to raise and take its shape, cutting back on gluten completely can have some health disadvantage that we are going to talk about below, however some people may be truly intolerant to gluten and in this case the outcomes that happen as a result of consuming …

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detox diets

Important facts you need to know about detox diets

Let me start by saying it’s not worthy, are you shocked? Let me tell you why. Detox diets has a lot of types some of these diets depends on fasting for days or drinking liquids only and some other depends on certain kinds of food like vegetables and fruits. People look for detox diet either to clean their bodies or to lose weight. The truth is, detox diet isn’t the right answer to do either. Detox diet won’t help you to get rid of your body toxics, because your body does this job without your help. Some certain organs like your liver, kidneys and your skin does this job perfectly all what you can do to help is to keep …

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Unrenowned Weight Loss Diets and Why They Are So Effective

The 3 Most Effective Unrenowned Weight Loss Diets and Why They Are So Effective

“Slimmer bodies” is one thing most people are trying to achieve nowadays. So an effective – flexible – not so strict diet has become a goal almost everyone is looking for. So, what ARE the weight loss diets that proved to be successful and easy to apply? 1- Remember the Atkins diet? It is a diet where you eat a lot of things providing you avoid carbs completely. It proved to be an effective diet, but only for a while. Echo-Atkins however is much more flexible. It does not deprive you of the carbs you need while you are gorging on high fat meals. In this diet, you get a third of your daily calorie intake from plant proteins and …

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Gain Back the Weight You Lose After Weight Loss Diets

4 Reasons Why You Gain Back the Weight You Lose After Weight Loss Diets

It is often said that losing weight is very difficult. But did you know that keeping your lost weight and not getting it back is even more difficult? And the proof of that is that you see people everywhere struggling with their weight and are in what is called “yoyo dieting”. Here you will learn why people gain back the weight they lose in weight loss diets. 1- Misconception of reward is one reason why people’s efforts in losing weight go down the drain. They go on a diet for a week and after finding that they lost 4 kg or so they reward themselves by binging on sweets and fried fast foods for a couple of days, gaining in …

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Positive Side Effects for Weight Loss Diets

5 Greatly Positive Side Effects for Weight Loss Diets

What usually goes in your head when you are following a weight loss diet is something like: “I want a smaller waistline” or “I want to look good in the new jeans I bought last week”. However, did you know that weight loss diets have many great positive side effects other than lower cholesterol and blood pressure? Here are other wonderful side effects for weight loss diets: 1- Improved dental health is a great side effect for weight loss. Since you are dieting, you will naturally cut back on all things that damage your teeth and cause cavities, which all happen when you consume sweets and carbonated beverages. Moreover, gum disease is a type of inflammation accelerated by fat cells, …

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Diets That Work Really Fast

8 Diets That Work Really Fast

Are you intending to follow a diet to be able to lose some weight but you are confused which diet that would work the best for you? Nowadays there are many diets that help losing weights and reduce the chance of gaining that lost weight back, but the diets that really work are mixing up with the diets that are not effective, to avoid all that confusion we have compiled to you a list of some if the most effective diets that really work and fast so read on. 8- Low Carbs Diet. Low carbohydrates diet focuses on eating foods that are low with carbohydrates and fats but rich with vitamins and minerals such as tomatoes, broccoli, chicken breast, milk, …

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