Tuesday , December 12 2017

Tag Archives: Diet

10 Handy Tips to Lose 5kgs without a Diet

10 Handy Tips to Lose 5kgs without a Diet

Do you suffer from weight gain and find it difficult to follow a diet? Do you hate the unsightly flabs on your body? Do not worry! There are millions of people who have the same problem but this does not mean that you should give up your dreams of a slim body. There are some tips – or you could call them tricks – that will help you lose at least 5kgs within 6 weeks: 1. Drink two glasses of water before having breakfast. The point is not just to fill your stomach and create a feeling of fullness.. 2. Drink water mixed with the juice of one lemon since lemon is a fat-burning element. Make sure to include fresh …

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6 Useful Hacks People on a Diet should Apply

6 Useful Hacks People on a Diet should Apply

Some people find it difficult to stick to their diets and do not know how to organize their eating habits or control their cravings. Here are six useful hacks that can help you control your diet: 1. Drink a large amount of water. Some people cannot distinguish between being hungry and being thirsty, and they end up eating. While they, in fact, could only be in need for a glass of cold water. 2. Think about what you can add to your diet not about what you cannot eat. You are able to eat all types of fruits and vegetables. However ,you should eat a certain amount of fruits or vegetables depending on your diet. This way is suitable for …

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This Is Why You Should Start Including Sprouts To Your Diet

This Is Why You Should Start Including Sprouts To Your Diet.

Sprouts can be a very healthy addition to your diet, but unfortunately not a lot of people are aware of the nutritional benefits of sprouts, but now is the time to learn how healthy sprouts are for you, below is listed some of the health benefits of sprouts. 1- They Are Good Sources Of Fiber. Being rich in fiber they ensure that your body eliminates the fat and toxins in a really short time before they get reabsorbed by the wall of your intestines, that means that you journey to losing weight will be much shorter and easier. 2- They Are High In Protein. The protein content found is sprouts are very high, more over the quality of protein gets …

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Why Your Diet Makes your Mood Bad

Why Your Diet Makes your Mood Bad?

If you set a new year’s goal to go dieting you are not alone, studies estimate that up to 45 to 60 percent of us do, and if you fail to meet this goal then you definitely are not alone 80% of us tend to let go on this goal be Feb 1st. There’s a good reason most of us fail to follow a diet and we actually end up thinking that the suck, you stay hungry, you feel deprived and all these emotions lead to other annoying feelings like sadness, depression, anxiety and anger. Even with the best intention to follow a diet religiously, you will still get that difficult shadow of sadness and there’s a strong reason for …

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Boost Your Serotonin Through Your Diet

Can You Boost Your Serotonin Through Your Diet?

What Is Serotonin? Serotonin is a neurotransmitter that is often called the “happy molecule” it helps in stabilizing healthy sleep patterns as well as maintaining a positive mood. It is even us to treat depression, this is because it was reported that people who have depression also have low levels of serotonin, studies showed that, serotonin levels have an effect on one’s mood and behaviors and normal or high levels of it is linked to good mood and living long. Serotonin is synthesized from an amino acid called tryptophan, there are many foods that contain tryptophan in good amounts, but does that mean that by eating plenty of foods that have tryptophan you will have more serotonin levels hence fell happy? …

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Diet And Your Weight Affect The Regularity Of Your Periods

How Your Diet And Your Weight Affect The Regularity Of Your Periods

The first thing that comes to your mind when your period gets late, I mean really late for maybe a week or more is that you may be pregnant and while this could be an exciting time waiting for good news for some, it could be a terrifying time for others who are not planning to have an accidental pregnancy. Before you panic or get your hopes up, there are many other reasons that could cause your period to get late at a month or more, your diet and your weight have a lot to do with the regularity of your periods and this is how it works. 1- Your Diet. What you eat has a significant impact on your …

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One Day Diet Plane To Get Rid Of Belly Pooch

One Day Diet Plane To Get Rid Of Belly Pooch

Getting a flat belly should be a long term goal, it requires effort and dedication to successfully follow a diet plan that results in losing overall weight and flatten your belly, losing too much weight in one day is not possible. however if you just have a little pooch, some foods can differ in how your belly looks like, just like there are foods that can get you bloated some foods can help De-Bloat you. Check up this one day diet plan to De-Bloat and slim down your midsection. – Avoid Water Retention. Water retention is one thing that can add inches and even pounds to your overall weight, you can literally stop noticing in change on the scale if …

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Grape Fruit Diet, Is It A Fad

Grape Fruit Diet, Is It A Fad?

Grape fruit has many benefits, it’s rich with fibers, it’s considered as a simple carbohydrate and it’s full of vitamin C, but depending on it entirely in our diet, is it the right thing to do? The answer is no, depending on one kind of food in your diet isn’t the right way to lose weight. Yes, some people lost some weight after following these kinds of diets, but guess what they will gain all that weight again after a while. There is no doubt that grape fruit has a lot of benefits in losing weight, but by including it in your diet not by depending entirely on it. Interested to know more? Studies showed that grape fruit helps in …

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Secret Behind Diet Plans

Uncover the Secret Behind Diet Plans

Interested to know the secret? The secret is in the word “diet” itself. Most people think that following a diet plan is about avoiding all the delicious foods that they love, but the real meaning of going on diet is changing your life style and that includes the foods we eat, the times when we eat and the activates we do daily. Start simple by giving yourself a good enough sleeping hours, going early to bed and sleeping about 6 to 8 hours will help you to lose weight. Told you it’s simple! Drink enough water about 6 to 8 glasses daily will help your body to lose more weight. Eating a bowl of soup before your meal will make …

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Impressive detox diet, safe and satisfying

Impressive detox diet, safe and satisfying

Yes, the title is true, it’s not a dream anymore to help your body to get rid of all the toxics without feeling hungry or tired. It’s true that our bodies have the ability of getting rid of all toxins through the liver, kidneys, skin, and colon, but we can give some support to these organs by following a simple detox diet. This diet plan depends on eating some specific kinds of food and replacing some other kinds with healthier alternatives. Starting with fruits, you can eat fresh fruits like, banana, orange, grapefruits, pears, etc, or you can drink them. If you like to add a new flavor, put some oats over the fresh fruits. Make sure that the fruit …

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Enjoy your Diet with These Healthy Tips

Enjoy your Diet with These Healthy Tips

Going on a diet isn’t about starving or feeling hungry, so you can lose more weight. This not a diet this is dying. The real diet is about changing and adding new healthy habits to our daily life. Do you know that eating unhealthy foods like, sugary snacks and takeaway food, can affect your mental health in a bad way. Yes, it’s dangerous not only unhealthy, these foods have a strong bond with the increasing rates of some certain mental diseases like, depression, stress and anxiety. On the other hand eating the healthy fresh foods like, fruits and vegetables can make your body feel more comfortable and it will improve your entire mental health as well. If you are on …

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diet pills

What you need to know about diet pills

Almost everything in this world has two sides, negative and positive and it’s all up to us to decide on how to avoid the negative part and get the best of the positive one. Diet pills could be good if it’s used in the right way. Let me explain more, the first step you should make before taking any diet pill is to ask your doctor about it. Some diet pills are sold in the markets without any approval of the (FDA) food and drug administration. Tell your doctor if you are taking any medication, before you take any diet pills to avoid any react between both. Diet pills mechanism of action depends on raising the metabolism rates and provide …

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Get rid of excess weight with coffee diet

Get rid of excess weight with coffee diet

Coffee is considered an essential element for many people, as it become a daily habit which is not easy to abandon. However, we can get benefits from this habit and that by using it as a way of dieting which helps greatly to get a slim body. We should drink coffee to lose weight in a moderate way without excessive consumption. Drinking coffee increases the human’s ability to do physical exercises at a rate of 30 percent from the normal rate. As coffee contains a small amount of caffeine, it can stimulate the muscles of the body to burn fat. There are many diet recipes that include coffee in it as a basic ingredient. 1) Coffee Chaff: Add a tablespoon …

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Lose Four Pounds In Three Days With This Tomato Diet

Lose Four Pounds In Three Days With This Tomato Diet

Tomato is not only a perfect addition to salads or feta cheese, it is also an ideal method to help you lose weight in a safe, quick and natural way, that’s beside it’s ability to protect your body from several diseases like cancer and heart diseases. – The Benefits Of The Tomato Diet. This diet consists of tomato as a main ingredient as well as other ingredients including rosemary, carrots, peppermint, lemon and soybeans. This diet helps in preventing and treating hair loss and regulate high blood pressure. Peppermint is good for the digestive system as it helps to prevent irritated stomach and reduce nausea and stomach aches. Lemon and tomato both are very good sources of vitamin C that …

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Foods to prevent hair loss during diet

6 Foods to prevent hair loss during diet

If you are following any weight loss diet, you will mostly face the problem of hair loss as your hair is affected greatly by the food you eat. Here we bring you some details about the foods that you should include in your diet in order to avoid hair loss. – Eggs: an important source of protein, vitamin B5, vitamin B 12, iron, zinc, potassium, sulfur and selenium. Thus, eating eggs will help you to get stronger hair. In addition, eggs are used in natural mixtures for hair care to smooth it and stimulate its growth. – Strawberries: rich in antioxidants and vitamin A which prevents hair loss. Also, it stimulates the secretion of natural oils in the scalp. Moreover, …

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reasons for the failure of your diet

The top 6 reasons for the failure of your diet

You may become frustrated because you don’t lose weight although you are applying a good diet. You deprive yourself of chocolate, soda and pizza but still you weigh the same. It means that there’s something wrong and you must be doing mistakes that makes your diet unsuccessful. – Sometimes when you eat too little, your body will not be able to lose weight. When you starve yourself you will feel lethargic and you will not be able to do exercises. Also, your body’s metabolism will be lowered. – Skipping meals is another reason for not losing weight. When you skip a meal, you will eat much more than what you are used to in the next meal as a result. …

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diet foods for losing weight easily

Some diet foods for losing weight easily

Gaining weight is connected with your diet system and the foods that you eat. There are some foods that increase weight and cause accumulation of fat. On the other hand, there are plenty of foods that help you burn fat and don’t make you gain weight. Here are some examples of these foods. – Salad: A dish of salad has very few calories and does not cause an increase in weight. – Lemon: It is considered a food and a drink at the same time. It is rich in vitamins and does not contain a significant amount of calories. – Apple: It is very a vital element for getting quick weight-loss results. Therefore, it is necessary to include apples in …

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health risks of diet pills

The top 4 health risks of diet pills

Some people take diet pills to help them lose weight quickly. However, these pills are sometimes effective for losing weight without effort, but they are not safe for our health. They have many disadvantages rather than their benefits. Read this article to know more about the disadvantages of taking diet pills. – When our bodies get used to a chemical material we begin to feel a strong desire to continue the abuse of this material in order to function properly. If you are addicted to diet pills, you may go through having high levels of anxiety, and you will find that your body will require larger doses increasingly to get the desired effect. – drug-abusing diet pills is often associated …

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lose weight without a diet

9 Ways to lose weight without a diet

If you are suffering from excess weight, especially in the areas of the abdomen and buttocks and you want a correct way to burn fat without gaining weight quickly, here you will find the way. There are a lot of tips that you can follow to increase your metabolic rates and burn fat accumulated in your body. – Drink a lot of water for its ability to help your body get rid of fat and toxins. Therefore, it is very important to drink 2 litres of water per day. – Try to use olive oil by adding it to your food will help you avoid cholesterol. Also, it has many benefits for your body. – Stay away from eating canned …

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Diet Doesn’t Succeed

The Top 4 Reasons Why Your Diet Doesn’t Succeed

Have you ever felt frustrated before because you couldn’t lose any weight although you are eating less than ever? If the answer is yes then you are not alone. Plenty of people with excess weight issues complain about this problem. The reason for this is that you are making mistakes in your diet that you are unaware of. Here are some of these mistakes. – Eating very quickly is one of the most common mistakes for the failure of your diet. Your brain needs about 20 minutes to understand that you are full. Therefore, when you eat quickly, you will eat much more. So, try to chew your food well and take your time for eating savoring every bite of …

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