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Tag Archives: Depression

Banana diet reduces your weight quickly and treats your depression

Banana diet reduces your weight quickly and treats your depression

Banana diet was launched from Japan to invade the world due to its health benefits, especially that more than 77% of women around the world suffer from the lack of magnesium. One of the most celebrities who follow this diet is the supermodel Naomi Campbell who follows this diet 10 days as she eats 6 bananas a day with some vitamins and a lot of water. The benefits of this diet are that it improves digestion and promotes a feeling of fullness as bananas contain a very high amount of starch, fiber and potassium, as well as vitamin B6. Having bananas in breakfast helps in burning high amounts of calories. Also, it works as a suppressor for the appetite by …

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Natural Remedies for Depression

The 5 Most Effective Natural Remedies for Depression

Depression is an issue much more difficult and complex than what people imagine. It has many symptoms other than feeling a general lack of interest in doing your job, interacting with others, feeling any enjoyment or satisfaction in anything, and even the most basic needs like eating and sleeping. There are, however, effective natural remedies for depression that are far safer than medicines prescribed by physicians. 1- EFA (essential fatty acids) are usually found in nuts, fish and flaxseed oil. People who made these Omega3 and Omega 6 foods a basic ingredient of their everyday diet found that they helped at making their depression levels low. These foods also help at fighting schizophrenia, Alzheimer, and bipolar disorder. 2- Hypericum Perforatum …

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GIVING YOURSELF PERMISSION TO RELIEVE YOUR DEPRESSION

MORE ON GIVING YOURSELF PERMISSION TO RELIEVE YOUR DEPRESSION, PART II

We are acutely alert for any signs of disapproval or judgment and we do not take much; any sign of disapproval is interpreted as permission denied. You may not hear “you are not allowed”, but you know when others are withholding love and acceptance because they do not like your new ideas or your behavior. There is no doubt about disapproval when you hear statements like “I hope you know what you are doing”, leaving you feeling powerless and unworthy. You must have come across situations when you were thinking “I’ll show them”, but it does not have to be this way. You do not have to rebel against those who do not give you permission, and you do not …

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HOW TO GIVE YOURSELF PERMISSION TO EASE YOUR DEPRESSION

HOW TO GIVE YOURSELF PERMISSION TO EASE YOUR DEPRESSION, PART III

We are programmed to keep proving we are worthy over and over; once we stop doing whatever we are supposed to do, we feel unworthy. You find it difficult “not to do”, when your worthiness is attached to doing, but you must give yourself permission “not to do” in order to free yourself. Doing this does not mean you abandon your commitments and responsibilities nor does not require starting over somewhere else and changing your whole life. It is important to notice all the places and relationships where you seek permission; you might look for permission at work, but you are quite independent at home or vice versa, and make your observations lovingly or you miss the point. As long …

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RELIEVE YOUR DEPRESSION

GIVE YOURSELF PERMISSION TO RELIEVE YOUR DEPRESSION

We all dream of greatness, but our dreams are often suppressed because we fear rejection or disapproval from people around us, thus many of us end up depressed. It seems we do not follow our dreams or listen to our hearts because we are too afraid to give ourselves the permission and we wait for others to give it to us. Look closely and you will find that you withhold permission from yourself, needing others to give it to you. This stops you from living the life you want and keeps you in a small box. Look closer and you will see your happiness depends on giving yourself permission; not giving yourself permission to speak up or set boundaries leads …

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SIGNS TO RECOGNIZE PEOPLE WITH HIDDEN DEPRESSION

MORE SIGNS TO RECOGNIZE PEOPLE WITH HIDDEN DEPRESSION, PART II

The behavior of a depressed person might be interpreted as melancholy, though that is not what they are really feeling. Irritability is a very common symptom of depression that is frequently overlooked. Depression is a health problem you cannot see or measure, which makes it hard to combat. The constant work to keep up the necessary aspects of life while addressing depression drains the person and leaves little room for understanding and patience. If someone you know is quick to annoy and has a short temper; that is a side effect of depression. Feeling sad all the time is the main misconception about depression because it is mostly not feeling anything; most depressed people report feeling numb, and the kind …

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DEPRESSION – A DIRECT RESULT OF REPRESSING YOUR REAL SELF

DEPRESSION – A DIRECT RESULT OF REPRESSING YOUR REAL SELF

Do you know that fear of self- expression is the hidden cause of depression, which is a worldwide epidemic? You may become depressed, when you often sacrifice self- expression in exchange for approval and acceptance or to avoid conflict or rejection. Every time you give up self- expression so that your emotional needs are met by others, you are actually cutting yourself off from your intrinsic source of power and energy, diminishing your natural state of joy and peace, and the result is depression. As young children, we are taught that it is necessary to follow a set of rules and regulations that are handed to us from our parents, teachers and society as whole in order to be accepted …

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HIDDEN ANTIDOTE FOR DEPRESSION

BEING YOURSELF IS THE HIDDEN ANTIDOTE FOR DEPRESSION

You cannot live your life as per anyone else’s values, expectations or ideals; you must choose to live your own life. Every time you suppress a desire to create, have fun or try something new, you shut down the source of a fulfilling life by repressing the life force energy within you. The long term consequence of not living your life the way you really want to live it – is depression. Live life from your heart so that it is worth living; you must get rid of the concept of good and bad or right and wrong and discover your own personal truth that is not influenced by anything or anyone, provided that it does not hurt you or …

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tips to deal with depression

Important self- help tips to deal with depression

Depression drains hope and energy, making it difficult to do your daily duties and sometimes even to get up of your bed. Though overcoming depression is not easy or quick, it is completely possible. You start with aiming to feel better and build from there by making positive choices every day. When you are depressed, just thinking about things you should do can be exhausting, but you can focus on one thing at a time, and remember that even the small steps can get you there. Depression may prevent you from getting help, but loneliness and isolation make depression worse, so you need to maintain social relationships and outdoor activities. Most of the time, depressed people feel too exhausted to …

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Foods Contribute to Your Depression

Warning These 3 Foods Contribute to Your Depression

What we eat makes who we are, not only physically, but also psychologically. Consuming moderate amounts of the foods mentioned below will not make you depressed, but if you constantly eat any of them in large amounts, you might become down in the dumps. Save yourself from unwanted grief and avoid the following foods which may be delicious but will make you suffer on the long run. 3. Soft Drinks A very long time ago, when people got thirsty, they drank water. Then soft drinks appeared with their interesting colors, various flavors and refreshing fizz to supposedly quench our thirst with a fun factor. The fun of soft drinks is only temporary as studies show that drinking them regularly contributes …

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Top Ten Best Ways To Fight Depression

Top Ten Best Ways To Fight Depression

The depression can be caused by several factors like some type of an accidents , the lose of a beloved person , or many other reasons that can lead to depression , depression can effect one’s thoughts , behavior and feelings which trap the depressed person in many annoying feelings such as anxiety , hopeless , loneliness , emptiness , guilt hurt , worthless and other countless all negative feelings which is not pleasant for anyone , the depression surely stop or interrupt the person’s ambitions , depression can also lead to several physical diseases , there are many ways to fight depression in the following list we will present to you the Top Ten Best Ways To Fight Depression …

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Behaviors that Help in Fighting Depression

10 Behaviors that Help in Fighting Depression

The death of Robin Williams is an eye-opener that explains that no matter how successful one gets or no matter how many people he made smile, he himself might suffer from depression. Read through the article to know how to fight depression or help a loved one fight this potentially dangerous condition. Depression doesn’t discriminate between the rich and the poor, the famous and the unknown, or someone surrounded with family and someone living alone. Individuals who suffer from depression do not seem to see any hope in the future and their condition may go unnoticed and unresolved until they find refuge in suicide. 10. Confront the Past Regardless of how many achievements one accomplishes, if we don’t confront our …

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