Wednesday , December 13 2017

Tag Archives: Defy Stress

Comforting Methods to Defy Stress Quickly

10 Comforting Methods to Defy Stress Quickly

A stressful life style takes its toll on your health. Hence, you need to take every chance to unwind and relax. Since you won’t always have the money or the time to frequently visit resorts or spas, you will find a lot of comfort in the following methods to defy stress. The amazing thing about them is that they would take you just a few minutes to accomplish. 10. Deep Breathing Close your eyes, sit straight, place a hand on your belly then breathe in slowly. Feel the air filling your abdomen and reaching the top of your head. Reverse by exhaling through your mouth and keep repeating the process for about 5 minutes. This process comforts you by reducing …

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