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Tag Archives: Defy Constipation

Top 10 Remedies to Defy Constipation

Top 10 Remedies to Defy Constipation

Constipation is caused by several factors including an imbalanced diet that lacks the proper hydration and nutrients that aid peristalsis. No matter what the reason for constipation is, we all agree that it is an annoying condition and probably a dangerous one. Relying on over-the-counter laxatives can make it harder later on to do without them. Hence, check out the following tips to defy constipation. 10. Sauerkraut Fermenting cabbage into sauerkraut fills it with ingredients that encourage proper bowel movements. Contents like enzymes and probiotics break down hardened fecal matter to ease its excretion out of one’s system. Moreover, sauerkraut nutrients reduce inflammation of the intestinal system and hydrates it and thus helps alleviate the causes of constipation. 9. Oranges …

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