Thursday , December 14 2017

Tag Archives: Cravings

Get Rid of Your Sugar Cravings for Good

Get Rid of Your Sugar Cravings for Good

Ever heard of sugar addiction? Well, it is a real thing you might be suffering from yourself and you’re not even aware of it! Sugar craving is the most popular reason we usually screw up our diets and gain weight. Want to kick off that addiction? Follow the following tips: Include More Protein in your Diet : As you cut out sugar from your diet, you might imbalance your blood sugar level. That’s where protein comes in. Adding protein in your diet helps in keeping your blood sugar levels in check. Best foods that hold proteins include milk, yoghurt, eggs, cheese, beef and wild fish like salmon and tuna. Replace Sugar with Fat : Your body can get necessary energy …

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