Friday , January 19 2018

Tag Archives: CONCENTRATION

Vitamins Needed To Increase Concentration

Three Vitamins Needed To Increase Concentration

Many of us have a very busy life which makes us rush back and forth between work, studies, family, friends, pets, pills and community, all that can make our minds busy and not clear, which makes it hard to focus on one thing at a time, in this case the best thing to do is make sure you are getting the needed vitamins to increase your mental clarity and concentration, if you are not taking those vitamins through your diet, you may need to consider taking supplements to give yourself a little boost. Check out below the best three vitamins to improve concentration. 1- Vitamin B-12. Vitamin B-12 is one of the most essential vitamins for memory and concentration, deficiency …

Read More »
FOODS FOR BETTER CONCENTRATION

MORE ABOUT FOODS FOR BETTER CONCENTRATION, PART II

Neither proteins nor carbs play a significant role on one’s concentration; it takes a while for carbs to convert into glucose in our body up to four hours and proteins are not available till at least after four hours as well. Even then, that mix of foods is not guaranteed to target the brain and make you more alert. Experts advise us with balanced diets containing various nutrients such as vegetables, fruits, whole grains and proteins. If we consistently eat a healthy diet, our performance in general will be enhanced and if not, this will decrease our ability to focus. If you need to concentrate, you are advised not to eat too much or a heavy meal because this will …

Read More »
FOODS FOR BETTER CONCENTRATION

WHAT DO YOU KNOW ABOUT FOODS FOR BETTER CONCENTRATION?

When I complained about having difficulty concentrating, a friend proposed taking ginseng and another said that energy drinks like Red Bull would do the trick. Dietary supplements are also said to improve brain function, attention and memory. Apparently, there are many theories on focus- enhancing drinks and foods. Having all these options offered, can certain foods boost alertness for a presentation, an exam or a job interview? Experts reveal that there is no one magic food that guarantees helping people do their best physically and mentally. For the most part, research on the connection between concentration and food is either inconclusive or lacking. The good news is there are some nutrients that have promising benefits on brain function. Many people …

Read More »