Monday , December 11 2017

Tag Archives: Cold

Foods to Eat when Having Symptoms of Cold

Best 6 Foods to Eat when Having Symptoms of Cold

Do you suffer from cold and flu symptoms that prevent you from performing your daily activities with ease? Resting, staying hydrated and eating some kinds of food will help you overcome the agonizing symptoms of cold as soon as possible. Even if you don’t have cold or flu, you better arm yourself by having the following best cold symptom defying foods available at home. 6. Citrus Fruits Citrus fruits like lemons, oranges, limes and grapefruits are known for their richness with vitamin C. Although the vitamin doesn’t eliminate common cold, it relieves its symptoms and speeds up healing. Citrus fruits also have flavonoids which boost the immune system. 5. Spicy Foods Congestion is one of the most annoying symptoms of …

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Cold And Flu During Pregnancy

Cold And Flu During Pregnancy

During pregnancy, your immune system is working at the weakest base, and that is so your body don’t fight the growing fetus in your womb as a foreign body, which in result expose you more to catching diseases like seasonal cold and flu much easier than before pregnancy, it is very common for pregnant women to catch cold during pregnancy, and the symptoms of cold can be sever specially when associated with the discomforts and pains that happen naturally during pregnancy. What Can You Do If You Catch A Cold During Pregnancy? Most doctors prefer to stay away from chemical medications and antibiotics during pregnancy specially in the first trimester when the fetus’s organs are still under development, therefore it …

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What you should do when you get a cold

What you should do when you get a cold

We catch cold more than once a year and unintentionally it gets spread to our surroundings; sadly we cannot get rid of it immediately as we have to take rest and medicine and give it time. However, there are some good tips that can help you get better sooner. Actually, proper sleep is the best way to get rid of cold because it gives your body the rest it needs to go on fighting this irritating virus. We usually do not drink much when we are sick, which makes our body dehydrated, and it becomes more difficult to recover, so we should drink lots of water especially hot drinks because they soothe our inflamed nose and throat. It is recommended …

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top 10 foods to fight common cold 0001

Top 10 Foods to Fight Common Cold

Cold and flu are the most common winter diseases. Cold can attack adult people bodies more than twice a year while children are more vulnerable to catch cold frequently. There are some common symptoms for cold such as sore throat, sneezing, congestion and cough. We have to always remember that prevention is better than cure. Here are some foods that will increase your resistance against or relieve cold symptoms naturally: 10. Citrus Fruits Fruits like lime, orange, and grapefruit are rich in vitamin C. Doctors recommend eating a lot of citrus fruits as they reduce the duration and severity of the disease. 9. Carrots and Sweet Potatoes Carrots and sweet potatoes, called orange fruits and vegetables, are rich in beta-carotene, the …

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Top Ten Most Effective Home Remedies For Cold

Top Ten Most Effective Home Remedies For Cold

It is agreed about that there is no cure for the seasonal cold that all of us catch which is caused by catching an infection of different types of viruses , However there are many natural ways that prevent cold in the first place , strengthen the immune system and even give a relief of the symptoms that are mostly associated with cold like headache , runny nose , soar throat , cough and body aches , on this article we will present to you a list of the Top Ten Most Effective Home Remedies For Cold so let us take a look at these remedies . 10- Ginger . Ginger is rich with antiviral, expectorant, and anti-inflammatory properties , …

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