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Tag Archives: Cold Foods

Foods to Eat when Having Symptoms of Cold

Best 6 Foods to Eat when Having Symptoms of Cold

Do you suffer from cold and flu symptoms that prevent you from performing your daily activities with ease? Resting, staying hydrated and eating some kinds of food will help you overcome the agonizing symptoms of cold as soon as possible. Even if you don’t have cold or flu, you better arm yourself by having the following best cold symptom defying foods available at home. 6. Citrus Fruits Citrus fruits like lemons, oranges, limes and grapefruits are known for their richness with vitamin C. Although the vitamin doesn’t eliminate common cold, it relieves its symptoms and speeds up healing. Citrus fruits also have flavonoids which boost the immune system. 5. Spicy Foods Congestion is one of the most annoying symptoms of …

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