Wednesday , January 24 2018

Tag Archives: Coffee Is Useless

Coffee Is Useless Once You Get To This Point

Coffee Is Useless Once You Get To This Point

One late night? Never mind coffee will have your back the following day, that double espresso will even give you a boost after two more nights of late movie marathon watching but after that you will be on your own. We all get back to coffee to boost our alertness and performance when we couldn’t get enough sleep at night, but according to a recent study done by the Walter Reed Army Institute of Research coffee won’t do you any good after three nights in a row of restricted sleep. The study was done on fourth eight participants who were allowed to get only five hours sleep each night (ideally you should get seven to nine hours of sleep a …

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