Monday , December 18 2017

Tag Archives: Cleans Arteries

Food That Strengthens Your Bones and Cleans Your Arteries

5 Types of Food That Strengthens Your Bones and Cleans Your Arteries

Did you know that osteoporosis depends a lot on the health of your cardiovascular system? We do not find doctors speaking often about the link between these two although it is somewhat an obvious relation. If you have a healthy cardiovascular system and unclogged healthy arteries, then blood will flow more freely, thus delivering more nutrients to your cells, including your bone cells. So we need to consume more of the foods that strengthen our bones and clean our arteries. 1- Salmon is not just a healthy low calorie food. It is full of nutrients that are both good for your bone and heart health. It is rich in vitamin D needed for binding calcium to your bones. It is …

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