Wednesday , December 13 2017

Tag Archives: Cholesterol

Five Highest Foods in Cholesterol To Avoid.

Five Highest Foods in Cholesterol To Avoid

You don’t have to be a nutrition expert to know that eating fried foods on daily basis can increase your cholesterol levels and put you at risk of heart diseases. Cholesterol mainly present in foods with saturated fats and Trans fats which present in most processed foods, besides the cholesterol, processed and fried foods contain sodium, and fat and cancergenic chemicals. According to the American Heart Aviation, foods that come from animals like meat and dairy products contain saturated fats while baked, fast and fried foods contain trans fats. Here’s a list of the highest foods in cholesterol to avoid. 1- eggs. The yolk in the eggs is what contains the cholesterol, so you can either eat two egg whites …

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How Much Omega-3 You Need To Lower Cholesterol Levels

How Much Omega-3 You Need To Lower Cholesterol Levels

Increasing the amount of omega-3 fatty acids and reducing omega-6 fatty acids in your diet was proven to reduce the risk of heart diseases. Most of us consume excessive omega-6 while omega-3 is always a deficiency, deficiencies in omega-3 and the imbalance between the levels of omega-3 and omega-6 have been linked to serious health conditions such as inflammatory diseases and heart diseases, maintaining a healthy ratio of 1:1 omega-3 to omega-6 was proven to control cholesterol levels and reduce high blood pressure. – How Much Omega-3 You Need To Add To your Diet. This subject is still under debate, however the average intake for adults should be ranging from 500 to 5000 milligrams a day. The American Heart Association …

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Reduce Your Cholesterol Naturally And Avoid The Side Effects Of Meds

Reduce Your Cholesterol Naturally And Avoid The Side Effects Of Meds

Doctors prescribe cholesterol lowering medications to limit the risk of heart attacks or stoke, however, the regular cholesterol reducing medications have been linked to serious side effects like muscles pain, fatigue, liver diseases and fuzziness. Away from medications there are several natural ways you can reduce your cholesterol levels safely and almost as effective as the pharmaceutical medications, check out below what you should do to stay fit and healthy with low cholesterol levels. 1- Fill Up On Fiber. Foods like Apple, oatmeal, beans and bran are all rich in soluble fiber which prevent your body from absorbing cholesterol, researchers found that eating 5 to 10 grams of soluble fiber everyday showed a significant drop in LDL cholesterol levels. Eating …

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Tips for Lowering Cholesterol Levels Naturally

6 Very Simple and Effective Tips for Lowering Cholesterol Levels Naturally

Many of us must have been through the experience of being chided by their doctors for having high cholesterol levels. That is because high cholesterol can cause some really serious diseases with fatal complications. However, there are some really simple things we could do to lower cholesterol levels naturally, including: 1- Control how much you eat. Did you know that the energy humans actually need is available in about half the size of your palm of food? You can have this portion about 5 to 6 times a day. And that is even what people used to eat before their movement became so limited with technology. 2- Know what type of cholesterol is in your food. Not all food increases …

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How Cholesterol Is Actually Good For You

Find Out How Cholesterol Is Actually Good For You

There are alot of myths revolving around cholesterol and whether it is good for our bodies or not, but what is widely believed is that, our cholesterol levels should be in check otherwise the risk of heart diseases are increasing, however too low levels of HDL cholesterol which is commonly known as the “good cholesterol” have been associated to Alzheimer’s, dementia and other memory loss diseases. A scientific study was made on 3.500 civil servants to figure out how HDL Cholesterol is associated with memory, the study found the HDL Cholesterol had an effect on the formation of some type of plaque called beta-amyloid which is always found in the brains of Alzheimer’s patients. HDL Cholesterol also provides a protection …

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Does Hard Boiled Eggs Cause High Blood Cholesterol

Does Hard Boiled Eggs Cause High Blood Cholesterol?

If you are already experiencing troubles lowering your blood cholesterol levels, then it is just better to avoid eating too much egg no matter how you cook them whether omelets or hard boiled eggs to avoid a spike in your blood cholesterol levels and other heart diseases, some people believe that the way you cook your egg can reduce its high cholesterol content, there is a myth widely believed that hard boiling eggs reduce the high cholesterol content in egg than any other cooking method, however that is not really true, one large hard boiled egg was found to contain the same amount of dietary cholesterol as one large raw egg. – How Much Cholesterol In Egg. One large hard …

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Natural Ways to Reduce Blood Cholesterol

10 Natural Ways to Reduce Blood Cholesterol

Cholesterol is naturally produced in our bodies and is also taken in through diets for various benefits like cell repair and vitamin D production. However, excessive cholesterol in the blood can be very dangerous as it promotes heart disease and blood pressure problems. Blood cholesterol reduction can be a simple matter with natural ways without medication as following: 10. Green Tea Drinking green tea which is loaded with antioxidants will not only reduce blood cholesterol, but it will also protect you from blood clots and relax your blood vessels. Green tea is also recommended to reduce belly fat; this will give you motivation to drink this super fluid. 9. Spinach These magnificent leafy greens prevent bad cholesterol from clinging to …

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