Friday , December 9 2016

Tag Archives: Cholesterol Levels

How Much Omega-3 You Need To Lower Cholesterol Levels

How Much Omega-3 You Need To Lower Cholesterol Levels

Increasing the amount of omega-3 fatty acids and reducing omega-6 fatty acids in your diet was proven to reduce the risk of heart diseases. Most of us consume excessive omega-6 while omega-3 is always a deficiency, deficiencies in omega-3 and the imbalance between the levels of omega-3 and omega-6 have been linked to serious health conditions such as inflammatory diseases …

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