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Tag Archives: Cholesterol Levels

How Much Omega-3 You Need To Lower Cholesterol Levels

How Much Omega-3 You Need To Lower Cholesterol Levels

Increasing the amount of omega-3 fatty acids and reducing omega-6 fatty acids in your diet was proven to reduce the risk of heart diseases. Most of us consume excessive omega-6 while omega-3 is always a deficiency, deficiencies in omega-3 and the imbalance between the levels of omega-3 and omega-6 have been linked to serious health conditions such as inflammatory diseases and heart diseases, maintaining a healthy ratio of 1:1 omega-3 to omega-6 was proven to control cholesterol levels and reduce high blood pressure. – How Much Omega-3 You Need To Add To your Diet. This subject is still under debate, however the average intake for adults should be ranging from 500 to 5000 milligrams a day. The American Heart Association …

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