Wednesday , January 17 2018

Tag Archives: CHANGE

MORNING RITUALS CHANGE YOUR LIFE

HOW CAN YOUR MORNING RITUALS CHANGE YOUR LIFE?

Morning time can set you up for a good day or a bad day, and there are some morning habits that will put you on the path of having always a good day. The excellent way to start your day is with a glass of warm water with lemon, lubricating all of your internal systems. The lemon helps get your digestive system ready, and you can add a bit of honey to cut down some of its tartness. You need to wake up earlier because having a fantastic morning requires an extra time compared to your normal routine; you will be satisfied by the quite and peace an early morning provides. The difference to your body is noticeable, when you …

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HOW CAN MEDITATION CHANGE YOUR LIFE

HOW CAN MEDITATION CHANGE YOUR LIFE?

Meditation has seen us through several life changes and tough times, keeping us grounded and sane; hence we cannot imagine life without meditation. Life is challenging all the time, and only when our minds are focused and clear we can make the best decisions. Meditation can help you deal with the chaos and madness occurring daily; perhaps it is what it takes to be a really sane person. It shifts our priorities, finds answers to our questions and enables us to make friends with ourselves. Every time you say something stupid, make a mistake, every time you think of someone that bothers you and you are about to put yourself down, breathe gently and repeat silently “May I be happy …

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