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Tag Archives: Cauliflower

Health Benefits Of Cauliflower

Seven Health Benefits Of Cauliflower

Cauliflower is one of the healthiest vegetables you can eat as it is not starchy like potatoes and it can make a great side dish that is low in fat and rich with antioxidants, it is a delicious flower vegetable that you should start including in your diet, however you shouldn’t cook cauliflower for more than five minutes as overcooking can diminish some of its nutritional values. Below is presented seven of the health benefits of cauliflower. 7- It Has Powerful Antioxidants. This delicious flower vegetable is rich with vitamin C and manganese which both are considered powerful antioxidants, a serving of one cup of cauliflower contain 54 mg of vitamin C while the daily recommended intake is 75 mg …

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