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Tag Archives: Cashews

Health Benefits Of Cashews

6 Health Benefits Of Cashews

Cashews or sometimes known as kidney nuts are very available around the world, they fall under the category of dried fruits, it goes in the cooking of several with Asian dishes, people also like to eat them roasted in salt or even raw, you will be surprised that these small nuts contain super health benefits, here are some health benefits of cashews. 1- They prevent Cancer. Cashews contain a substance called proanthocyanidins which are a powerful flavonols that inhibit the growth of cancer cells and prevent them from spreading in the body; they also have high copper content which is especially good in preventing colon cancer. 2- They Make Your Bones Healthy. Cashews are rich in magnesium which plays a …

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