Monday , January 22 2018

Tag Archives: CANCER LOWER DEVELOPING

WAYS TO LOWER THE CHANCES OF DEVELOPING CANCER

MORE WAYS TO LOWER THE CHANCES OF DEVELOPING CANCER, PART II

It is well- accepted that chances of developing cancer are related to one’s lifestyle choices; some simple lifestyle changes can make a big difference. • Eat a healthy diet, which means eating plenty of vegetables and fruits and other foods from plant sources like whole grains. Eat fewer high- calorie foods including fat from animal sources and refined sugars. Limit processed meat because a report from the International Agency for Research on Cancer revealed that the risk of certain types of cancer can be slightly increased by eating large amounts of processed meat. As the Mediterranean diet focuses mostly on plant- based foods such as legumes and nuts as well as olive oil instead of butter and fish over red …

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