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Burn Stubborn Fat with These 3 Effective Yoga Poses

Burn Stubborn Fat with These 3 Effective Yoga Poses

Exercise is one of the main steps that should be taken on the road to lose weight. Choosing yoga for workout is one of the perfect options as it doesn’t just get your muscles moving, yoga also reduces stress which contributes to gaining weight. Insulin sensitivity is also increased with yoga and so the body is told to burn calories instead of storing them. Use the next poses to fight those extra pounds: All you will need is a yoga mat and a calm atmosphere. Hold each pose for 5 to 8 breaths and repeat it 3 to 5 times for effect to take place. 1. Willow This pose helps you get firmed abs sides. Start by standing with your …

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