Friday , December 15 2017

Tag Archives: BRAINS CHANGE

HIKING REALLY CHANGE OUR BRAINS

CAN HIKING REALLY CHANGE OUR BRAINS?

Hiking in nature is good for your body, mind and soul; the winds will blow their freshness into you, nature’s peace will flow into you and cares will drop off like autumn leaves. Walking through the woods while smelling the aroma of pine trees, listening to a soothing running stream and observing colorful birds and foliage simply make us feel good and clear our mind. Many studies show that spending time hiking in nature has several mental health benefits. Those who think too much of negative thoughts can exhibit depression, anxiety and other issues such as post- traumatic stress disorder or binge eating. A recent study revealed that hiking in nature reduces rumination and obsessive negative thoughts. In this study, …

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