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Tag Archives: Brain

Avoid Those Brain Damaging Daily Habits

Avoid Those Brain Damaging Daily Habits

The brain is the organ that is responsible for all body functions, so you need to make sure to keep it safe and protected, there are daily habits that have a damaging effect on our brains, ditch those habits to keep your brain health protected. Here’s a list of the brain damaging daily habits we all have. 1- Being Bored. The brain needs stimulation to maintain its health. Neuroplasticity is the ability to think and learn different things, it is also the ability to retain memories and make new connections, lack of intellectual stimulation for the brain will cause it to slowly atrophy. 2- Skipping Breakfast. A study conducted in Japan claim that those who habitually skip on breakfast are …

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Turmeric Is Important for Your Brain

The Top 4 Reasons Why Turmeric Is Important for Your Brain

Turmeric is an old root which is used for its known healing qualities for many centuries. It has been known for a long period that turmeric can heal physical diseases, but, until now, turmeric’s brain boosting characteristics have been almost unknown. Generally used in India and China as a folk natural remedy, turmeric benefits are astonishing and capable of treating a broad range of diseases. Here are the top reasons why turmeric is important for brain health. The active constituent in turmeric, curcumin, is considered a promising treatment for Alzheimer’s disease. A plaque which builds up in the brain of Alzheimer’s patients named beta-amyloid plaques, is considered to be one of the main causes of Alzheimer. Researchers discovered that curcumin …

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Brain Freeze Cause and Other Astonishing Ice Cream Facts

Brain Freeze Cause and Other Astonishing Ice Cream Facts

Your love for ice cream might have given you a headache, and you wonder: how could something so good cause so much pain? Well, here is what happens when you surprise your body with a big amount of ice cream or slushy: In the back of your mouth’s roof, there resides a nerve center filled with nerve clusters that are shocked by the coldness of ice cream you just quickly downed. These nerves alert the brain that your body temperature just dropped. The brain reacts by quickly contracting your head’s blood vessels. In no time, your mouth temperature returns to normal, and the nerves send signals of this news to the brain which quickly dilates the vessels it ordered to …

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FATTY FOODS COULD DAMAGE YOUR BRAIN

BEWARE, FATTY FOODS COULD DAMAGE YOUR BRAIN

During a typical holiday get- together, people tend to consume a lot of calories and fat, but this overindulgence does not only take its toll on the waistline, but it also could wreak havoc on the brain. A study suggests that synapses (connections that aid communication between neurons or brain cells) in the brain could be destroyed by a high- fat diet, which may impair memory and learning. But luckily, the brain- damaging effects of a high- fat diet can be counteracted by switching to a low- fat diet for 2 months. Obesity has become a major health concern and high fat diets are a main contributor; obese people are at greater risk of type 2 diabetes, some types of …

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TIPS TO POWER UP YOUR BRAIN

MORE TIPS TO POWER UP YOUR BRAIN, PART II

If you want to power up your brain, have more conversations; the more conversations you have, the more intelligent you become. Simple brain games involving solving puzzles and naming objects can improve everyone’s IQ; start this kind of brain training as early as possible. Increasing our vocabulary through communication is important for our intelligence levels, that is why kids whose parents read to them constantly have higher IQs, but the key is not just reading but to read interactively. This means you should show the relevant emotions as you read, using an interesting and varying tone of voice. When you read to your child, look for signs of interest and ask questions as you go to make sure your kid …

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HOW TO POWER UP YOUR BRAIN

HOW TO POWER UP YOUR BRAIN

We all know it is important to have a healthy body to live a long productive life, but do you care much about your brain health? How can you power up your brain with your everyday activities? If you seek a temporary boost, you can load up on energy drinks and caffeine that could be detrimental to your health. So, we need to boost our brain health with sure- fire ways that are good for us and their effectiveness is supported by scientific evidence. Until recently, we thought it is not easy to improve our basic cognitive skills. Actually, brain training provides promises of genuine improvements to our basic cognitive skills, such as decision- making speed, the speed at which …

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BETTER COGNITIVE FUNCTION, YOU SHOULD BE EATING THESE BRAIN BOOSTING FOODS

FOR BETTER COGNITIVE FUNCTION, YOU SHOULD BE EATING THESE BRAIN BOOSTING FOODS

There are certain foods that can enhance cognitive function and boost brainpower, among which: • Blueberries – Perhaps, they are one of the most beneficial brain foods. Due to containing antioxidants, they protect your brain from the damaging free radicals accumulated in the body. These harmful species are increasing in our bodies as a result of the industrial world we live in, but luckily this damage can be prevented by antioxidants. Blueberries improve learning abilities, enhance memory, help prevent neurodegenerative diseases like Alzheimer’s and may even reduce age- related decline. A cup a day in any form is enough. • Wild salmon – Omega 3 fatty acids in salmon are essential to act as anti- inflammatory and maintain brain cell …

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REVITALIZING FOODS FOR BODY AND BRAIN

MORE ABOUT REVITALIZING FOODS FOR BODY AND BRAIN, PART II

Blueberries: They are not just delicious to enjoy but they are extremely healthy for body and brain. They are shown to be cell rejuvenator and a strong antioxidant; they contain phytonutrients and bioflavonoids, which promote memory and anti- aging function. You can add it to your smoothie or just eat it fresh. Fish, specifically fatty like tuna, salmon, sardines or mackerel have incredible benefits for overall health. They are full of brain improving fat and muscle- building protein – the perfect combination of brains and brawn. Omega 3 fatty acids in fish are beneficial for almost every function in our body. They help with heart health, immune support, memory, depression, inflammation and others. Eggs are packed with vitamins, protein and …

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Foods That Damage Your Brain

Three Foods That Damage Your Brain

People don’t stop speaking about what foods to eat in order to maintain your waist line, forget about that for a second and think about your brain and cognitive abilities, some foods can actually harm your memory and brain on the long term, so be aware. 1- Tofu. In a study that was made by the journal Dementia and Geriatric Cognitive Disorders, an association between a high consumption of tofu 9 or more servings per week with memory loss and cognitive impairment. The study was made on 719 Indonesian men and women who ate tofu more than 9 times a week, the participants faced higher memory challenges than those who didn’t when put through a series of memory tests. 2- …

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Health Benefits Of Coffee, Good For Your Heart, Brain And Liver

Health Benefits Of Coffee, Good For Your Heart, Brain And Liver

Coffee is the second most popular beverage worldwide after water and more than 59% of adult Americans drink coffee on daily bases, so understanding the nutritious facts and danger factors of drinking coffee too much is a must, because we keep on hearing that drinking more than one cup of coffee a day can be dangerous for the health we wanted to investigate the issue closely. It may surprise you to know that coffee beans is one of the richest ingredients with antioxidants, and coffee is actually one of the highest contributors to antioxidants in the average American diet, coffee help reduces inflammation which is the main reason for most of the chronic diseases, thus it has been linked with …

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Walnuts Support Heart Brain Weight Loss Process

Walnuts Support Your Heart, Brain, Your Weight Loss Process And More

When you look at a walnut what does it remind you of? Yes the human brain, well wants don’t only look like the human brain but they are also scientifically proven provide a huge support for the human brain, not just your brain, walnuts can also improve your mood significantly, they contain the highest levels of omega-3 Fatty Acids in comparison to all other types of nuts, therefore they are also of huge benefit for your heart health. Below are listed some of the many health benefits of walnuts so read on. 1- Help Fight Depression. The omega-3 Fatty Acids found in high levels in walnuts help to ensure an optimal function of the brain, studies proved that Deficiency of …

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Left Side Of Your Brain

Why You Should Start Using The Left Side Of Your Brain More

The human brain is one of the most complicated yet interesting things on earth, although not all the secrets of the human brain are discovered yet but the knowledge our recent science provided to us about the human brain is already exceptionally interesting. As you may know, our human brain is mainly decided in two parts, the left side and the right side, each side is responsible for different qualities, the right side of the brain is mainly responsible for the imaginative thinking and creativity while the left side is responsible for rational and logical thinking, although science proven that one side of the brain is dominant in us some have the right side dominants and some have the left …

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Best Foods to Boost the Brain

Best Foods to Boost the Brain

We all long to have a stronger memory, a better concentration and other brain abilities. These mind abilities are attainable by eating more nutritious “brain food”. Read on to get to know a variety of the best foods to boost your brain activity and never let your mind fail you. 5. Fish Seafood is rich with omega-3 fatty acids with are very nutritious to the brain. These fatty acids are useful by decreasing cognitive decline. Fish are also rich with vitamin B which prevents Alzheimer’s. It is recommended to eat one to two fish meals a week for a desired effect. In case you are not a fan of eating fish, take fish oil supplements as a substitute. 4. Spinach …

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Ten Tips To Activate Your Brain

Ten Tips To Activate Your Brain

Your brain is just like the rest of your body organs, It need regular exercising in order to stay in shape, function better and remain healthy for longer, Exercising your brain happen by regularly practicing activities that stimulate your brain to function that best it could, On this article we will inform you of Ten Tips To Activate Your Brain you can start doing today to boost your intelligence, cognition and memory. 10- Wikipedia Random . Wikipedia random is a good way to get to increase your knowledge about random things in a fun way, you can start your morning everyday reading one or two random articles to train your brain to learn about something new everyday. 9- Write More …

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Top Ten Interesting Facts About Our Human Brain

Top Ten Interesting Facts About Our Human Brain

The way our human brain function is a very complicated yet interesting way at the same time , scientists until now are not quit sure how everything work exactly and some of the old conclusions about the human brain turned out to be wrong , However new experiments and conclusions were found out about the functionality of our brains and in this article we will inform you of Ten Interesting Facts About Our Human Brain so enjoy reading the following . 10- You Can Control The Way Your Brain Perceive Time . Have you ever felt that time is going so fast ? Well now you can control the way your brain perceive time by doing new things , Our …

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