Tuesday , December 12 2017

Tag Archives: Brain Foods

Best Foods to Boost the Brain

Best Foods to Boost the Brain

We all long to have a stronger memory, a better concentration and other brain abilities. These mind abilities are attainable by eating more nutritious “brain food”. Read on to get to know a variety of the best foods to boost your brain activity and never let your mind fail you. 5. Fish Seafood is rich with omega-3 fatty acids with are very nutritious to the brain. These fatty acids are useful by decreasing cognitive decline. Fish are also rich with vitamin B which prevents Alzheimer’s. It is recommended to eat one to two fish meals a week for a desired effect. In case you are not a fan of eating fish, take fish oil supplements as a substitute. 4. Spinach …

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