Friday , December 15 2017

Tag Archives: BRAIN BOOSTING FOODS

BETTER COGNITIVE FUNCTION, YOU SHOULD BE EATING THESE BRAIN BOOSTING FOODS

FOR BETTER COGNITIVE FUNCTION, YOU SHOULD BE EATING THESE BRAIN BOOSTING FOODS

There are certain foods that can enhance cognitive function and boost brainpower, among which: • Blueberries – Perhaps, they are one of the most beneficial brain foods. Due to containing antioxidants, they protect your brain from the damaging free radicals accumulated in the body. These harmful species are increasing in our bodies as a result of the industrial world we live in, but luckily this damage can be prevented by antioxidants. Blueberries improve learning abilities, enhance memory, help prevent neurodegenerative diseases like Alzheimer’s and may even reduce age- related decline. A cup a day in any form is enough. • Wild salmon – Omega 3 fatty acids in salmon are essential to act as anti- inflammatory and maintain brain cell …

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