Friday , January 19 2018

Tag Archives: Boost Serotonin Diet

Boost Your Serotonin Through Your Diet

Can You Boost Your Serotonin Through Your Diet?

What Is Serotonin?┬áSerotonin is a neurotransmitter that is often called the “happy molecule” it helps in stabilizing healthy sleep patterns as well as maintaining a positive mood. It is even us to treat depression, this is because it was reported that people who have depression also have low levels of serotonin, studies showed that, serotonin levels have an effect on one’s mood and behaviors and normal or high levels of it is linked to good mood and living long. Serotonin is synthesized from an amino acid called tryptophan, there are many foods that contain tryptophan in good amounts, but does that mean that by eating plenty of foods that have tryptophan you will have more serotonin levels hence fell happy? …

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