Thursday , January 18 2018

Tag Archives: Bones

Food That Strengthens Your Bones and Cleans Your Arteries

5 Types of Food That Strengthens Your Bones and Cleans Your Arteries

Did you know that osteoporosis depends a lot on the health of your cardiovascular system? We do not find doctors speaking often about the link between these two although it is somewhat an obvious relation. If you have a healthy cardiovascular system and unclogged healthy arteries, then blood will flow more freely, thus delivering more nutrients to your cells, including your bone cells. So we need to consume more of the foods that strengthen our bones and clean our arteries. 1- Salmon is not just a healthy low calorie food. It is full of nutrients that are both good for your bone and heart health. It is rich in vitamin D needed for binding calcium to your bones. It is …

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Top 10 Tips for Having Healthier Bones

Top 10 Tips for Having Healthier Bones

A child jumps around for fun and might occasionally break a bone which can heal to be as good as new. However, this might not be the case with an adult who gets in an accident that breaks a bone because the healing is much harder. With low bone density, there is a higher chance for bone fracturing and conditions like osteoporosis. Therefore, we must do our best to have healthier bones that can comfortably support our bodies. By following the next tips, you will be doing a good job saving your bones. 10. Consume Dairy Products or Their Alternatives Dairy products are prominent for being rich with calcium content which is a crucial component in bones. For instance, yogurt …

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