Sunday , December 17 2017

Tag Archives: BODY BRAIN

REVITALIZING FOODS FOR BODY AND BRAIN

MORE ABOUT REVITALIZING FOODS FOR BODY AND BRAIN, PART II

Blueberries: They are not just delicious to enjoy but they are extremely healthy for body and brain. They are shown to be cell rejuvenator and a strong antioxidant; they contain phytonutrients and bioflavonoids, which promote memory and anti- aging function. You can add it to your smoothie or just eat it fresh. Fish, specifically fatty like tuna, salmon, sardines or mackerel have incredible benefits for overall health. They are full of brain improving fat and muscle- building protein – the perfect combination of brains and brawn. Omega 3 fatty acids in fish are beneficial for almost every function in our body. They help with heart health, immune support, memory, depression, inflammation and others. Eggs are packed with vitamins, protein and …

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THE REVITALIZING FOODS FOR BODY AND BRAIN

WHAT DO YOU KNOW ABOUT THE REVITALIZING FOODS FOR BODY AND BRAIN?

We are trying here to make you healthier through natural approaches or using the natural route. If you dabble yourself with fitness contraptions, diets, supplements and shakes in an effort to stay healthy, you will realize at the end that the most essential and important performance is to eat healthy foods. You have to eat well to be as healthy as possible; according to the famous saying “you are what you eat”. There are certain foods if you consume on regular basis, you will be at your very best mentally and physically. – Turmeric: It is one of the most powerful herbs ever known – known also as curcumin. It has anti- bacterial, anti- inflammatory, anti- viral and anti- fungal …

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