Monday , December 11 2017

Tag Archives: Blood Pressure

Techniques To Lower Blood Pressure Without Dietary Changes Or Drugs

Three Techniques To Lower Blood Pressure Without Dietary Changes Or Drugs

If you have been watching your diet and exercising regularly but you are still unable to get your blood pressure down, good news, recent researches found new techniques that can help you get down those stubborn numbers and may even be able to give up medications. In a new statement from the American Heart Association, researchers reviewed the data of over 1000 studies regarding blood pressure therapies that didn’t involve any dietary changes or consumption of drugs, some liflifestyle changing techniques like exercising daily and having a low-sodium diet may be hard for some to follow, according to the study, the following three techniques can help with lowering BP numbers naturally. 1- Isometric Handgrip Exercise. In other words squeezing and …

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HOW TO LOWER BLOOD PRESSURE USING NATURAL WAYS

HOW TO LOWER BLOOD PRESSURE USING NATURAL WAYS ?

High blood pressure enhances the risks of stroke, kidney failure, heart attack and cognitive decline. Many people have high blood pressure and they are not aware of it, so it would be safer to check every now and then. Medication can lower blood pressure, but it causes side effects like dizziness, insomnia and leg cramps. Luckily, high blood pressure can be brought down naturally with no need for medication. One of the strategies to do the trick is to go for a walk at a brisk pace; exercise helps the heart pump blood without working as hard. Vigorous cardio workout most days of the week for at least 30 minutes will help significantly. Meditative practices like tai chi and yoga …

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Foods To Eat Daily To Lower High Blood Pressure

Three Super Foods To Eat Daily To Lower High Blood Pressure

High blood pressure or also known as hypertension is a leading health problem that is caused by many reasons like sedentary lifestyle, bad diet, lake of physical effort, genetics, smoking, wrong drunks, etc, it is estimated that about 75 million people in the USA are suffering from high blood pressure, high blood pressure is a risk factor for many life threatening health problems like heart attacks and strokes. Hopefully, if you follow a healthy lifestyle that consists of regular exercising and eating the right diet, you can bring down your high blood pressure readings to normal, try the following three super foods daily beside exercising and you should notice a significant drop in your blood pressure readings. 1- Sweet Potatoes. …

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Natural Remedies To Beat Hypertension ( High Blood Pressure )

Eight Natural Remedies To Beat Hypertension ( High Blood Pressure )

Hypertension or high blood pressure is a serious condition that most of the world population now is suffering from , Hypertension have a number of health risks such as heart diseases , angiba , strokes, and even death . if you have been diagnosed with hypertension and your doctor asked to keep a normal levels of blood pressure then you should consider these Eight Natural Remedies To Beat Hypertension beside your regular blood pressure medications . 8- Sesame . In researches that were made on the affectivity of sesame on reducing blood pressure it was found that consuming sesame or sesame oil beside antihypertensive medications is more effective on lowering blood pressure levels than taking antihypertensive medications alone , Sesame …

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Top Ten Foods To Lower Blood Pressure

Top Ten Foods To Lower Blood Pressure

If you or a dear member of your family have been diagnosed with Hypertension then you should note that your diet has a strong effect on either lowering or increasing your blood pressure reading , maybe you have been already advised by your doctor or health provider to consider some changes with your diet , these changes will be mainly focused on reducing the sodium level and increasing the nutrients , below we will present to you a list of ten different foods that are delicious and ideal to lower your blood pressure naturally . 10- Bananas . Bananas are a natural source of potassium which is if deficient in the body lead to a negative effect on the muscles …

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Ways To Lower Your High Blood Pressure

8 Efficient Ways To Lower Your High Blood Pressure

If you are diagnosed with hypertension, or increased blood pressure, it’s up to you to live on medications, reduce their use or delay needing them. By granting yourself a healthy lifestyle, you can fix your own blood pressure. Here are some simple tips that can help you maintain a healthy body and medication-free lifestyle. 8. Exercise Regularly Blood pressure usually increases with an increase in weight. It also has an association with the weight around your waist. The more pounds around your waist, the greater the risk of high blood pressure. Exercising such as walking also helps the heart use up oxygen more efficiently facilitating the process of pumping blood. 7. Consume Less Salt Some people are particularly salt sensitive, …

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