Wednesday , December 13 2017

Tag Archives: Birth

Natural Birth Control Methods

Natural Birth Control Methods

Any couple wish to have control over when they want to become parents or add a new member to the family, here comes the importance of a birth control method which there are many of, most people choose the pill or implantable devices, however some of these methods may have a negative effect on the woman’s health or may be accompanied with undesired side effects, using herbs and natural options will have less side effects and will work as efficient, check out below the herbs that work as natural contraceptives. 1- Blue Cohosh Root. Blue Cohosh Root can work as a brilliant natural contraceptives as it contains two substances that cause the uterus to contract, one that acts like the …

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Top 7 Foods for Moms Who Just Gave Birth

Top 7 Foods for Moms Who Just Gave Birth

After giving birth, gaining pounds is a common problem among all moms. You may rush into diets and weight loss methods. However, during lactation, you and your child are in need of important nutrients and energy. Here’s a list of the top foods for new moms. 7. Water : During breastfeeding, you are prone to dehydration. Therefore, you must sustain your own fluid requirements as well as producing high quality milk. Make sure to get sufficient amounts of water, juice, or milk. Try to stay away from tea, coffee and other caffeinated drinks. 6. Salmon : Salmon is the best source of power for new moms. It’s also rich in DHA fat which is just right for your newborn’s nervous …

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