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Tag Archives: BEWARE

PITFALLS TO WEIGHT LOSS: BEWARE OF THEM

TOP PITFALLS TO WEIGHT LOSS: BEWARE OF THEM

Even if you are consistent with your diet and exercise, you should be careful not to get sidetracked by common mistakes that can affect your progress. You might be surprised to know that it is better for weight loss to choose “whole fat” of dairy products than the “fat free”. Almost all “fat free” foods are less flavorful and contain fewer nutrients than the “whole fat” version. You can say that fat free foods discourage fat loss much more than the whole fat version. Actually, eating a very low fat is a common mistake that people make thinking it is a good idea, but of course removing trans- fat is necessary because it makes you sick and will kill you. …

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