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Beware of the excessive sleep aids effects on your health

Beware of the excessive sleep aids effects on your health

It is found out that high use of non- prescription sleep aids is linked to the increased risk of Alzheimer’s disease and dementia in older people, and if sleeping pills are mixed with pain drugs, then the harm is compounded. That is why it is better to look for the natural alternatives for pain and sleep. Studies revealed that using sleep aids constantly can cause a decline in focus, awareness and brain function; it also increases the risk of being cared for in a nursing home. Furthermore, these sleeping pills can cause nightmares, dry mouth and nasal passages, irritability and mood changes; they can make you agitated and nervous rather than sedated. These non prescription sleep aids can make some …

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