Thursday , January 18 2018

Tag Archives: Best

Best Herbs To Cure Respiratory Infections and Protect the Lungs

Three Best Herbs To Cure Respiratory Infections and Protect the Lungs

Viral and bacterial respiratory infections affect most of the residents of the northern hemisphere and it could take quit long to treat and relieve the symptoms, if you choose to go with conventional antibiotics to fight the causing bacteria then you won’t only be risking to develop an antibiotic resistance but you also won’t get any result that goes in your favor at the long term. Fortunately there are many wonders and surprises the nature holds for us, natural herbs and remedies were proven to protect the lungs health, treat infections and even repair lugs damage, check out below the best herbs to help you get over a respiratory system infection. 1- Thyme. Thyme is a potential cure for congestion, …

Read More »
best mixtures of Henna for hair

3 of the best mixtures of Henna for hair

Henna is characterized by many aesthetic benefits, especially for the hair. It has been used by ancient Egyptians and nowadays it is used by Arab people at their weddings and happy occasions. In this article, there are some mixtures of Henna that can be used for dying hair and taking care of it. *Henna and eggs: Use a mixture of henna with eggs to feed the hair, lengthen it, strengthen it and to prevent hair loss. Mix them well and use the mixture directly to cover your hair with it from the roots to the ends. Leave it for 3 hours and after that wash it with lukewarm until the mixture falls from the hair. Then, wash your hair as …

Read More »
foods for good health

Best foods for good health

The world has become more dangerous than ever as diseases and epidemics are increasing every day. Therefore, we have to care about our health more. You should take care more about your food and have healthy food in order to maintain the health of your body. Here are the most useful foods that are good for your health. *Dates: Dates contain sugars and minerals that body needs like manganese, copper, sulfur, protein and dietary fiber. They contribute to strengthening the immune system and reducing nerve diseases. Also, dates help to treat constipation and sleeping disorders. *Almonds: Almonds contain calories, dietary fiber, unsaturated fatty acids and vitamin E. Also, they contain carbohydrates and proteins. Therefore, almonds are used to treat anemia …

Read More »
The Best Five Weight Loss Teas

The Best Five Weight Loss Teas

New studies proved that just brewing on herbal teas can actually help you lose weight, they are incredibly low in calories, they help in curbing appetite and some herbs also have the ability to boost your metabolism and help you lose fat. Check out below what are the best teas for weight loss to drink everyday. 1- Green Tea. Of course it is such a common knowledge that green tea has the potential to help you lose weight, in recent studies, those who drank four to five cups of green tea with only 25 sweat session a day managed to lose a couple more pounds a month than those who didn’t drink the green tea. 2- Oolong Tea. Oolong Tea …

Read More »
The Best Foods To Keep You Hydrated In The Summer

The Best Foods To Keep You Hydrated In The Summer

Drinking water is probably the best way to remain hydrated, however if you know you won’t be able to get adequate amounts of fluids for a while then your best option is eat water-rich fruits and vegetables because the water content in these food items present in a gel form so it will stay in your system for longer and get absorbed slowly which will ensure that your body remains hydrated for a longer period of time, to find out what are the best fruits and vegetables to rehydrate your body check out the following list. 1- Cucumber. Cucumber is light and mild in taste so you can enjoy them with Yogurt or salad, it is also one of the …

Read More »
The best types of food a pregnant woman should eat

The best types of food a pregnant woman should eat!

Eating for one person is not all that easy, especially when we are worrying about our health. For instance, do we have a slice of cake for dessert or should we actually just stick to a bit of fruit now? Eating for two persons, yet, is another totally different game which is a very nerve-wracking duty. The questions which go through an expecting mother’s mind are so perplexing to say the least. How much fish should I eat? Here is a few great suggestion on what to eat while you are pregnant. 1. Eggs. An individual egg provides you about 90 calories, that is not bad at all. In addition to these calories, eggs are also loaded with lots of …

Read More »
The best foods to get rid of belly fat

The best foods to get rid of belly fat!

While there’s no magical dish that will target weight loss in any specific part of the body, health experts say you should stick to foods that contain lots of fiber to curb cravings and promote digestion. Therefore, if you are fighting hard towards getting a flat belly, check out these foods that will help you accomplish your goal. 1. Yoghurt. The probiotics which are found in yoghurts will help keep your digestive system in healthy working routine and limit constipation, bloating and gas. You also want to keep up your consumption of calcium if you are losing weight and yoghurt has been shown to be the best source of calcium for people seeking to lose fat. 2. Salmon. Increasing the …

Read More »
REASONS Why ADOPTING VEGETARIANISM IS THE BEST CHANGE OF LIFESTYLE

REASONS Why ADOPTING VEGETARIANISM IS THE BEST CHANGE OF LIFESTYLE

Vegetarianism is more and more an increasing concern or a trend for many people around the world, particularly because of the harms that some people believe meat can cause to the body. Vegetarianism is a good option for all kinds of people, whether old or young, healthy or not. Do you know that reasons advocating vegetarianism are a common interest for many as being a vegetarian is proven to modify one’s lifestyle in numerous various ways? Here’ s the reasons that urge you to be a vegetarian: 1. Food transmitted illnesses Most food transmitted diseases are caused by infected meat, fowls, fish and seafood. so, there are very high chances you are infected with the disease. Also cholesterol rich diets …

Read More »
Best Sleeping Position During Pregnancy

What Is The Best Sleeping Position During Pregnancy

What sleeping position is most comfortable for me? A question that comes on every pregnant woman’s mind, specially as the pregnancy goes by and her weight starts increasing, sleeping becomes not comfortable and sometimes even painful. During pregnancy a lot of hormonal and physical changes happen to your body which in result disturb your sleep, among those changes are:- – Your increased body weight. – Your growing stomach. – Lower back and lap pain. – Heart burn. – Insomnia. – Tight breath. So What Is The Best Sleeping Position During Pregnancy? – During the first trimester and because your stomach is still not that big and you are not putting on too much weight you can feel comfortable in almost …

Read More »
Best Destinations To Head To This Summer

Three Best Destinations To Head To This Summer

Summer is the perfect time to go on a trip and give yourself a break, and because this summer is going to be really got, it is even expected to be the hottest sumer in a long time, it is worth investigating a nice and lovely destination where you can pamper yourself, in this list we brought you three of the best summer destination to go on a trip and have such an unforgettable summer so read on. 1- New Found Land. If you are looking for beautiful natural landscape of wildlife, this should be your summer destination, if you love watching whales then June to August is your best time to visit this gorgeous island, imagine viewing these amazing …

Read More »
Best, Easiest And Most Effective Homemade Foot Scrubs

Best, Easiest And Most Effective Homemade Foot Scrubs

Skin on the bottom of your feet don’t have any oil glands to moisturize them, that is why your feet are more prone than any other part of your body to get dry and cracked, and this is why you need to pay extra attention and care for your feet to have them always soft and healthy, and to have perfect and smooth feet, you don’t need to spend fortune on those chemical products in the beauty stores, you can go natural, moisturize your feet and save yourself money and effort, on this article we will tell you about the best home made scrubs to soften your feet and guess what, any if the following scrubs will only coast you …

Read More »
Best Home Remedies To Fade Streatch Marks

Three Best Home Remedies To Fade Streatch Marks

Stretch marks are those annoying stubborn lines that appear on different parts of the body after pregnancy, sudden weight gain or loss, or excessive mental stress, those lines are unfortunately hard to get rid of depending on the severity, the color of the stretch marks also vary according to severity, the color may vary from dark purple or black to a little different shade of the same skin color, streatch marks occur when the skin streatch suddenly like what happens in pregnancy which cause the collagen production to get weak and hence the skin elasticity get less, which cause the middle layer of the skin to tear causing those ugly looking streatch marks. Fortunately there are a few effective home …

Read More »
Best Homemade Hair Conditioners

Three Best Homemade Hair Conditioners

If you want to go natural and save yourself money and time spent on the chemical hair conditioners that could be causing more harm to your hair than good, then this article is brought for you, on this article we will tell you about the best Homemade remedies to deeply condition your hair, you won’t need to buy any hair conditioners anymore after you try one of the following remedies, all the remedies in this article can be made with ingredients found right in your kitchen, you won’t have to spend your hard earnings to get your hair to look healthy and radiant anymore so check it out. 1- Banana, Avocados, Honey And Olive Oil. This is the best Homemade …

Read More »
Best Home Remedies For Swollen Gums

Best Home Remedies For Swollen Gums

Swelling of the gums is quit a common problem, it can be caused due to many different factors like pregnancy, vitamins deficiencies, gum Infections or inflammations and gingivitis, when the gums swell they will look red and bulge out, that may cause irritation or even a painful sensation, when the gums swell they can also bleed more during brushing the teeth or flossing. You can sooth the pain and swelling by having basic oral hygiene and simple home remedies, the following are some remedies you may find helpful in reducing the swelling of the gums, however if the symptoms presist for longer than two weeks make sure you visit your dentist. 1- Gargling With Salt Water. Salt water is a …

Read More »
The Best Healthy Ways to Clean the Dishes

The Best Healthy Ways to Clean the Dishes

Apart from being a boring activity, dishwashing might seem like a piece of cake mindless activity. Having sparkling dishes and kitchen utensils is not always easy; and if you did get shining utensils, they might have resilient germs that you cannot easily see with your eyes. Read on to learn about the best healthy ways to do a sparkly hygienic dishwashing. Washing By Your Hands If you don’t have a dishwasher and have to pull up your sleeves for this cleaning mission there are two things to put in mind. First of all, you cannot wash the dishes with very hot water as the washing machine does; hence, soak any utensils that touched raw meat in extremely hot water to …

Read More »
Love Eating Fish Check Out the Best Fish Choices

Love Eating Fish? Check Out the Best Fish Choices

There are two important things to add into consideration when you pick your fish: your health and the environment. Omega-3 fats, EPA and DHA, found generally in fish, are essentials in our diets; however, other toxins may also be found. Additionally, we have to be alert about the progressively decreasing population of many fish species. Industrial fishing and fishing deep into the ocean are considerable fractions of the problem. Farmed Fish is a Horrible Choice : Industrial fish farming is today’s most popular mean of fish production. It may sound environmental-friendly to you, but it’s the exact opposite. Fish farms are packed with diseases and pollution. Starting with the fish’s terrifying poor nutrition to the accumulated wastes and food debris …

Read More »
Best Ways to Stay Cool While Exercising

The Best Ways to Stay Cool While Exercising

Don’t let summer’s heat discourage you from exercising and staying active. Fight heat with coldness. Otherwise, stopping exercise you make you suffer from a lot of things like gaining weight, losing muscle mass, and even becoming unhappy because movements help in releasing good mood hormones. You can keep your body cool during exercise either by cooling your skin, or by cooling your core prior to exercise. Such cooling practices are known as pre-cooling and many athletes, especially runners, apply them to maintain a low body temperature during their races. One of these methods has a longer effect of coolness than the other. Discover the best way to stay cool through this article. Core Cooling This method involves drinking an icy …

Read More »
Best Tips To Prevent Theft

Eight Best Tips To Prevent Theft

Do you worry from theft? Are you living in an isolated area? Or you travel alot and stay away from the house? If you want to prevent house theft there are certain tips you must follow in order to reduce the risk of house theft to the minimum, below are some helpful tips, read on. 1- Get Sliding Doors And Windows More Secure. It is an attractive and easy way for burglars to break into the house by simply just Sliding the door or the window of its frame, new slide doors and windows are generally safer than old ones, however to ensure maximum safety, slide a strong rod or steel bar into the back chamber of the window, this …

Read More »
Best Herbs To Help You Lose Weight

Best Herbs To Help You Lose Weight

Did you know that spices don’t only add a wonderful flavor to your regular dishes but also can help you lose weight. Certain types of spices and herbs have the ability to boost the metabolism, burn calories, curb the apatite and reduce the absorption and storage of fat, so go on, feel free to use all the lovely spices in your kitchen cabinet and add flavor to your life, read on the following is a list of the best herbs and spices that promote weight loss. – Cayenne Pepper. Cayenne pepper comes on the top of the list, this super hot chilli contain alkaloid substances called capsaicin which has the ability to increase your body heat and in result increase …

Read More »
Best Foods to Boost the Brain

Best Foods to Boost the Brain

We all long to have a stronger memory, a better concentration and other brain abilities. These mind abilities are attainable by eating more nutritious “brain food”. Read on to get to know a variety of the best foods to boost your brain activity and never let your mind fail you. 5. Fish Seafood is rich with omega-3 fatty acids with are very nutritious to the brain. These fatty acids are useful by decreasing cognitive decline. Fish are also rich with vitamin B which prevents Alzheimer’s. It is recommended to eat one to two fish meals a week for a desired effect. In case you are not a fan of eating fish, take fish oil supplements as a substitute. 4. Spinach …

Read More »