Wednesday , December 13 2017

Tag Archives: Best Inflammation Fighting Foods

Best Inflammation Fighting Foods

The Best Inflammation Fighting Foods

Inflammation is the root for almost all the degenerative diseases such as heart diseases, Arthirities, Alzheimer’s, Parkinson’s diseases, cancer, lupus, etc. Unfortunately a whole body inflammation is hard to diagnose and can turn to chronic inflammation over time. Causes of inflammation include fatty and processed foods as well as a sedentary lifestyle that lacks physical activities. Foods that cause inflammation include:- Excessive alcohol. Fried foods that are rich in trans fats and hydrogenated oils. Foods high in Refined sugar like candies and sodas. Processed meats. All these foods should be excluded from your diet and replaced with inflammation fighting foods such as:- – Turmeric. Turmeric contains a magical compound called curcumin which is a powerful anti-inflammatory, make sure to add …

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