Tuesday , December 12 2017

Tag Archives: BENFITS

BENFITS OF HIKING IN NATURE

MORE ON HOW HIKING CAN CHANGE OUR BRAINS PART II: MORE BENFITS OF HIKING IN NATURE

Those suffering from ADHD (Attention Deficit Hyperactivity Disorder) are easily distracted and have trouble staying focused and have difficulty controlling impulses. It is perplexing for parents to raise children with ADHD, but great news emerged from researchers who revealed that hiking outdoors can reduce their ADHD symptoms. According to this study, exposure to nature is beneficial to anyone with inattention and impulsivity. Doctors conclude that green activities or settings can improve attention, for example participating in a nature hike or simply any activity in the park can ease the unwanted symptoms of ADHD. Hiking in nature can boost brainpower, and it is an excellent form of exercise that can burn 500- 700 calories an hour depending on how difficult the …

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