Wednesday , December 13 2017

Tag Archives: BEETS HEALTH FOODS

BEETS ARE CONSIDERED ONE OF THE WORLD'S HEALTHIEST FOODS

WHY BEETS ARE CONSIDERED ONE OF THE WORLD’S HEALTHIEST FOODS, PART II

We are going here to continue our talk about the health benefits of beets. We would like to remind you of the Russian centenarians; beets are actually a very good reason for their healthy and long lives. In Russia, beets are frequently consumed either as pickled or in borscht- a traditional soup in eastern and central Europe especially in Russia. These colorful vegetables include powerful nutrients, which help protect against birth defects, certain cancers and heart disease. The betalains in beets serve as anti- inflammatory and antioxidants molecules, and at the same time they are very vulnerable to oxidation. It is worth noting that humans vary in their response to betalains; not many are “betalain responders”, who have the capacity …

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