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benefits of drinking milk before bedtime

The benefits of drinking milk before bedtime

Milk is the most important type of food ever. After all, it is the first food humans ever try. Moreover, cow milk is the most important animal product human uses. It is also the base for making many products such as yogurt and cheese through the process of fermentation. Milk does not spoil quickly and can be kept in the refrigerator for a long period. And milk has many benefits for human health as it contains potassium, calcium, vitamin B12, protein and carbohydrates. 1/Milk calms the nerves and eases away insomnia: It should be noted that milk is analgesic for the pain of gastric ulcer. 2/ Milk is a natural laxative and a good tranquilizer. It is also an assistant …

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