Friday , December 15 2017

Tag Archives: Bananas

benefits you will get by Eating 3 bananas a day!

4 amazing benefits you will get by Eating 3 bananas a day!

It is amazing how you can simply add delicious food to your daily diet and get fascinating results and enjoy all the benefits. Now, imagine if you can eat one delicious fruit every day and protect your brain and heart and even feel better, won’t that be cool? Bananas are definitely my all time most preferred fruit. It is great if you are feeling blue or depressed or just want to have a little healthy, delicious snack. It is high in potassium and also other essential nutrients, yet it is good for more than simply that. Here are the three major benefits you will get if you eat three bananas daily. 1. No more Depression. Depression is a really severe …

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health benefits of bananas

Nutritional and health benefits of bananas

Bananas are one of the most important fruits as it provides our bodies with many nutrients. Among the benefits provided by the banana one is its ability to reduce the risk of cancer, asthma, lower blood pressure and improve a healthy heart and the circulatory system of blood. There are five health and curative benefits of bananas… 1/Bananas are rich in potassium. The rich content of potassium is beneficial as it helps to expand the blood vessels. Maintaining daily low sodium content contributes to lower blood pressure. It is worth mentioning that increasing the rates of potassium reduces the risk of death by 20%. 2/ Bananas boost memory and improve mood. Studies have shown that bananas are able to boost …

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Benefits and Risks of Bananas You Should Know

Benefits and Risks of Bananas You Should Know

Bananas are grown in most of the countries. The world consumes more of it than any other fruit because of its nutritional benefits and economic value. You’ll be very happy when you know the bananas health benefits for your body. Banana doesn’t contain cholesterol, fat and sodium. You can get several of vitamins and minerals from bananas. Some vitamins and minerals that one banana contains include: Vitamin B6 – 5 mg Manganese – 3 mg Potassium – 450 mg Vitamin C – 9 mg Protein – 1g Magnesium – 34 mg Iron – 3 mg Dietary fiber – 3 g Niacin – 8 mg One banana also contains carbohydrate -30 g and protein 1g. It encloses 110 calories. Bananas play …

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