Saturday , December 16 2017

Tag Archives: Bad Habits

Habits As Bad As Smoking For Your Health

Six Habits As Bad As Smoking For Your Health

You done smoke, and you don’t sit around smokers so you feel you are safe right? Not so fast, there are several studies proved that different habits when done on regular basis can put you at equivalent health risks to that smoking does, like sitting for prolonged periods, eating too much fat, excessive drinking and more. Below we brought you different studies that proved that different acts can be as bad for your health as smoking, fortunately these habits can be easily modified and left alone unlike smoking that takes some effort to quit, check out below what you could be doing in your daily life that could be as bad as smoking for your health. 1- Prolonged Sitting. Even …

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Bad Habits That Cause You To Age Fast

Bad Habits That Cause You To Age Fast

Although aging is uninvited by all of us, it is a natural process that will happen one way or another to us all, we can’t stop aging from taking place, however we can slow down aging signs on the skin and the overall health by following healthy habits and ditching bad habits, the list below consists of the habits that are strongly linked with premature aging so acknowledge them and ditch them right away. 1- Smoking. Smoking has several harmful effects on the health including accelerating aging signs on the skin, the harmful chemicals in cigarettes lead to breaking down in the skin cells collagen which cause the skin to look sagging, form fine lines, wrinkles and lacks in skin …

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Bad Habits That Exhaust Us Everyday

12 Bad Habits That Exhaust Us Everyday

A common problem most of us face is finding ourselves continuously exhausted; too tired to do work or chores or even have a good time. Little do we know that some simple lifestyle changes can boost back the energy in our body and soul. Here’s a list of the bad habits that we can avoid: 12. Skipping Breakfast Skipping breakfast leaves you feeling sluggish and tired throughout your day. A balanced healthy breakfast helps furnish that metabolic boost you need to actively start your day and carry out your duties efficiently. 11. Heavy Consumption of Caffeine A cup of coffee in the morning is not a big deal. Up to 3 cups of coffee each day may actually be good …

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