Friday , January 19 2018

Tag Archives: Bad Habits Exhaust

Bad Habits That Exhaust Us Everyday

12 Bad Habits That Exhaust Us Everyday

A common problem most of us face is finding ourselves continuously exhausted; too tired to do work or chores or even have a good time. Little do we know that some simple lifestyle changes can boost back the energy in our body and soul. Here’s a list of the bad habits that we can avoid: 12. Skipping Breakfast Skipping breakfast leaves you feeling sluggish and tired throughout your day. A balanced healthy breakfast helps furnish that metabolic boost you need to actively start your day and carry out your duties efficiently. 11. Heavy Consumption of Caffeine A cup of coffee in the morning is not a big deal. Up to 3 cups of coffee each day may actually be good …

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