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Tag Archives: Avocado Health Benefits

Top 10 Health Benefits of Avocado

Top 10 Health Benefits of Avocado

Avocado is an excellent fruit with numerous influential health benefits. It is high in healthy fat unlike other fruits which are high in carbohydrates. Read further to get to know more about the health benefits of the super fruit. 1. Lowers Cholesterol and Triglyceride Levels Eating avocados help in lowering blood LDL and HDL cholesterol and triglyceride levels which improves blood pressure and heart conditions. 2. Relieves Arthritis Avocado extract is found to relieve symptoms of arthritis especially arthritis of bones, or osteoarthritis. 3. Helps Weight Loss As mentioned above, avocadoes are low in carbohydrates. They are also high in fibers, very healthy during diets and keep you satisfied. 4. High in Potassium Potassium is crucial for the heart and …

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