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Food Poisoning Now by Following the Advices in this Article

Protect Yourself from Food Poisoning Now by Following the Advices in this Article

The food we eat has a great effect on our health. Food borne illness is one of the things we need to consider before eating whether at home or outside. Food poisoning happens when we ingest food that has toxins produced by bacteria, or the bacteria in food produces toxins latter on inside our digestive system. The side effects of food poisoning begin with vomiting, diarrhea and stomach cramping, and can rarely develop to hospitalization and death. Protect yourself from even the minor effects of food poisoning by taking care of the following points: 1. Strengthen Your Immunity : Make sure that you eat enough fruits and vegetables to provide your immune system with essential nutrients so it can fight …

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