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Tag Archives: APPLE A DAY

EATING AN APPLE A DAY KEEPS THE DOCTOR AWAY

IS IT TRUE THAT EATING AN APPLE A DAY KEEPS THE DOCTOR AWAY?

There is an old proverb that “an apple a day keeps the doctor away” and researchers say we can benefit from the wisdom of our predecessors. Apart from the fact that this saying rhymes making it easy to recall, is it really true? Can an apple daily help us keep our bodies healthy? This saying was first printed in 1866 and it is quoted until now, which means there is at least some truth about it. To discuss if this proverb is right or not, we have to consider the apple’s components and how they can affect our health. Pectin: It is a soluble fiber that can lower glucose levels and blood pressure as well as the bad cholesterol in …

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