Saturday , December 16 2017

Tag Archives: anxiety

Anxiety Isn't So Bad After All

Why Anxiety Isn’t So Bad After All

Anxiety is bad and all, but have you ever wondered if anything good came out of it? Well it turns out that being anxious doesn’t only have downsides. There are times when anxiety can actually be beneficial to you. Next time your palms are sweating and you’re over-thinking a situation, remember that it can be for your own good, so long as it isn’t a serious anxiety disorder that needs to be checked on by a doctor. Here are three reasons why anxiety can be good for you: 1) You’re smarter than you think It has been proven that, students who were more anxious about their tests and thought about the worst-case scenarios, were often the ones who got the …

Read More »
Tips to deal with your anxiety

Tips to deal with your anxiety

Anxiety is one of the worst diseases that one can ever have. It affects your body and mind and makes you unable of being yourself. Sometimes it makes the person unable to work or to even just stay at home. There are some simple solutions that can help you get over your anxiety without consulting a doctor or taking medicines. – If you are used to take coffee at the morning to give you energy, then you have to stop this habit. You don’t have to eliminate caffeine completely, but you should try to decrease it. Only one or two cups will be allowed because high levels of caffeine can lead to increasing your anxiety. – Talking to somebody sometimes …

Read More »
Natural foods that can relieve anxiety

3 Natural foods that can relieve anxiety

when Some people feel stressed, they stay indoors wrapping up in a blanket and start pinging on junk food. However junk foods can help to comfort you for sometime, but they are not healthy and they will not help you in the long- term. Instead, you should have some healthy foods and here are some examples of healthy foods that can help with anxiety and stress. *Chocolate: It is know to be a comforting food that can help you to feel better when you are feeling down. Dark chocolate especially is an effective stress- reliever. It decreases stress hormone production. It decreases the substance your brain produces which is called cortisol. In addition, there are other ingredients in chocolate that …

Read More »
Fight stress and anxiety with these delicious foods

Fight stress and anxiety with these delicious foods

There are meals that can make you feel further anxious, and there are also foods that relieve your builtup stress and improve your mood. Despite the fact that junk food is refreshing in the short-term, it is does not benefit you in the long-term. So, let’s take a look at the delicious and wondrous foods that help with tension and stress . 1. Seaweed The Japanese like to eat seaweed, and it has been an essential part of their nutrition for thousands of years. Seaweed is an example of the amazing super foods that contribute to their survival, and it also has some excellent benefits for those who are experiencing stress and worry, too. Full in nutrients, seaweed also includes …

Read More »
Natural Ways To Reduce Anxiety

Five Natural Ways To Reduce Anxiety

If you don’t know how to control your anxiety, we will present to you five all natural ways to have it under control so you can enjoy your life. It is very normal for all of us to get anxiety every once in a while, specially when you are expecting an important event in your life or stressed by something particular, however living your days suffering from nervousness, fast heart beats, sweating, butterflies and nausea is definitely not a way to live your life, here is some effective, simple and natural ways to get your anxiety under control. 1- Breath. You may be asking yourself why are you still feeling nervous and tense if all it takes to get rid of …

Read More »
Tips On How To Keep Anxiety Under Control

8 Tips On How To Keep Anxiety Under Control

Too much worry, fear, stress, sadness and nervousness are all indicators of anxiety that by time can lead to many conditions that can have potential harm to the overall health of the body and the mind, anxiety can lead to shortness of breath, insomnia, panic attacks, dizziness weakness, depression and nausea. The way to keep all those stressful feelings under control can seem quit a challenge but it is extremely important to learn how to keep your anxiety under control in order to achieve peace and tranquility in your life, below is presented 8 Tips On How To Keep Anxiety Under Control. 8- Socialize. Socialize with other people, meet new friends and go out as often as you could, spend …

Read More »